Qi Gong "Energy Exercise"

There is much more to tai chi than one can see, and virtually no one can describe such a complex art in one simple sentence.  It can be a meditation and an integral exercise, bringing tranquility to the practitioner.  And with consistent practice, people will be able to feel internal energy (qi 氣), convert it to internal force (jing 勁) and use this cultivation of life to generate longevity and an increased quality of living in the world.  Internal means building inner strength from inside out, therefore you can continue to develop at any age.  Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. Tai chi movements emphasize weight transference to improve balance and prevent falls.  Being in harmony with oneself, the world, and the nature of existence itself is an experience of tai chi that feels healthy for mind, body, emotions and soul. Reach out today to get started!