Welcome to Wellness

Owner of Mountain Medicine Acupuncture and founder of the 4 corners region Community Wellness Center, a collaboration of multidisciplinary professionals serving our greater community for the best of natural living all under one roof. I specialize in Hormone Balance, Digestive Health, & Stress Reduction for living well.

Be at the peak of your health! Certified in hormone optimization, including comprehensive labs and individualized care plans for men and women.

Therapy for individuals with depression, anxiety, and those who've had trauma. Sonya has diverse experience as a mental health provider, assisting the development of an Integrated Care program at a medical clinic serving American Indians and Alaskan Natives, she has worked in suicide prevention & crisis intervention.

Naturopathic medicine, acupuncture, Chinese medicine, mind-body techniques, and somatic experiencing to address your individual needs, uncover root causes of symptoms, and empower you to live the life you most desire. Integrative personalized, trauma-informed holistic medicine, prioritizing your complete well-being.

I started Sports Massage 8 years ago to restore healthy alignment in the joints as well as provide deep tissue therapy to alleviate tension or pain in the muscles. I am living my true calling as a healer and am guided by a willingness to be a brave, authentic body practitioner for your heatlh and wellness.

Board certified specialist in pelvic health and passionate to serve the men, women and children of Durango surrounding communities with my experience. Treating bladder & bowel dysfunction, organ prolapse, pregnancy & postpartum, pelvic & tailbone pain, pre/post surgery, sexual dysfunction, & many other conditions.

Monica is trained from a naturopathic perspective. She assesses lifestyle, diet, sleep, stress, activity level, medical history, GI condition, weight management, diabetes and other chronic pain, inflammation and autoimmune disorders.

Learn how to effectively transform experiences of tension and stuckness into possibility and aliveness by working with the intelligence of your autonomic nervous system.  My work with people focuses on building healthier & more resilient autonomic nervous systems in service of resolving trauma and accumulated stress.