The class is an amalgamation of 25 years of study and practice in multi style yoga, bodywork, anatomy, TCM, meridian theory, meditation and more. Each class is unique and is intended to meet each individual where they are at. At times we will use unwinding somatic practices to rewire our brain body connection, and times we may just simply land on the floor for some deep yin somatic rest. And if needing energy, we will open ourselves to a beautiful flow incorporating the whole body.
YOGA IS THE DANCE OF EVERY CELL WITH THE MUSIC OF EVERY BREATH CREATING INNER SERENITY AND HARMONY